Can I upload that to GoDaddy?
NO! Those are the "raw" db files.
- start MAMP
- from the MAMP Start Page, select phpMyAdmin
- select the database to export in the left pane
- click the Export tab in the right pane
- Export Method: > Custom > Output: > Save output to a file > leave all other options as is and click "Go" (at the bottom of the page)
- this will create a file in your Downloads folder named 'your_database_name.sql'
- THIS is the file that your IMPORT into your new, empty database at Go Daddy :)